Rainy Days and Cos Play
When I was a little girl my favorite form of play was dress up. "Back in the day" the only time you could buy "costumes" was the weeks...
6 Tips to Get Fit Fast
So here we are... 6 weeks to summer. You want to look and feel your best on the beach, at the lake, by the pool and when dropping off the...
The Hydration Hype
Nothing in the diet and fitness industry drives me crazier.... Just kidding....A LOT of things in the diet and fitness industry drive...
But WHAT do I eat??
FOOD. You eat FOOD. **BREATHE** We really complicate this when it isn't hard. What is "hard" is moving away from the concept of recipes...
From One Leper to Another....
Liposuction, breast reduction, breast augmentation, tummy tucks, fat freezing, butt lifts. Crazy, right? These procedures, once...
WTH just happened?
The last time I wrote about the Fitness Test group I believe I was in week six and had a huge A-HA moment . You can read about that...
An email in December
This was an email I sent to those close to me in December and thought it should live here. ________________________________________ I...
The 6th Week Wall
So I am into Phase Two of Three with this fitness test group I was invited to participate in. The energy, excitement, commitment and...
Forgiveness. You're doing it wrong.
One of the MANY things I struggled with during The 90 Day Skeleton Dance was FORGIVENESS. Every church, every bible study, every protocol...
Being Present in All Ways
There's this whole movement right now about "being present". <DEEP MEDITATIVE BREATH GOES HERE> Are you with me? Do you feel the...
